By Dr. Scott Morris, Church Health Center
Millions event excessive blood pressure—and forty Days to raised dwelling: high blood pressure presents transparent, practicable steps that you should deal with it, via life-changing attitudes and activities.
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In Your holy name, Amen. Day 10: Cleaning House Morning Reflection Our lives, generally speaking, are full of clutter. We are overwhelmed with schedules, tasks, and choices. Our pantries are overcrowded, often with food that is high in salt and sugar. As we continue on this journey, we need to clean house. Cleaning out our pantries, our bedrooms, and our offices can help to give us a clean slate, so to speak. Today, we will focus on clearing out the clutter to make room for lives that are healthy and wellness oriented.
Day 12: Wholeness Morning Reflection By this point in our journey, one thing should be clear: we are not focusing on only one aspect of wellness. This is because wellness is about the whole person— body and spirit. God created us as whole selves, and so as we continue on this journey, we ought to be turning our focus toward our whole self. Today, we will consider our whole selves as a part of God’s creation, focusing on ways that we can appreciate and care for ourselves as a whole instead of individual, separate parts.
Who is like you, God? Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up. PSALM 71:18-20 We all have expectations—good and bad. Sometimes our expectations may be unrealistic, and we can become discouraged. But whatever our expectations are, they are nothing compared to God’s reality. God’s power reaches the high heavens, and God cares for us, even when we are discouraged and feeling low. God’s love is stronger than any expectations that we might have for ourselves.
40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center