2 Month

Intensive Health Transformation Jump-Start program

Duration: 2 Months (8 Weeks)

The 8-Week Intensive Jumpstart is ideal for individuals seeking a short-term, high-impact health transformation. This program includes weekly sessions and unlimited text support with a focus on restoring and rebuilding the underlying reasons of your health issues. This will jumpstart your Health Transformation.

What You'll Receive:

  1. Initial Consultation: 1-hour Zoom call to discuss the assessments that I make from the intake forms that you complete and send back to me before the consultation. Together we plan and prepare steps for you to achieve your health goals.

  2. Weekly Sessions: 45-minute Zoom call each week to align on: progress made, provide continuous support and implement any needed change.

  3. Unlimited Text Support: Ask questions anytime with a guaranteed response within 24 hours.

  4. Lifestyle and Nutrition Guidance: Personalized advice on food choices, sleep and stress management.

  5. Individualized Meal Plans: Three sets of 7-day meal plans (3 meals and 2 snacks per day) according to your nutritional needs.

Outcomes:

  1. Improvement in specific health issue symptoms (for which you are seeking guidance) such as energy levels, sleep quality and overall wellness.

  2. Clear understanding of the impact of the role of food, nutrients and your lifestyle on your health and wellness in body-mind-and spirit.

  3. Improvement in overall health and reduced stress, plus knowledge of how to manage your daily nutritional needs.